Stitch - Your Stress Support3.3.0 - App Store

Life today moves quickly. We all feel stressed and exhausted sometimes. If you do right now, you’re far from alone. In fact 77% of Americans showed physical symptoms of stress in the past year.

That’s why we created Stitch.

Stitch is a unique subscription service, combining a bespoke app to support you in your journey to better stress resilience, along with a daily probiotic supplement, delivered straight to your door.

The Stitch app works hand in hand with the all-natural probiotic supplements, empowering you to create space to set your goals for the day ahead, and time at the end of each day to reflect on your progress, put any challenges to bed and rest more easily.

Listening to our customers, we’ve continually refined our app to make the three daily habits as simple and easy as possible, whilst still having the greatest positive impact on your stress-management. Stitch is here to help bring serenity, not add another source of stress!

Alongside these tools, the Stitch app is bursting with rich content around stress management, resilience, breathing exercises, mindfulness strategies and much, much more - all at your fingertips when the time is right for you.

Stitch. Led by science. Created for real lives.

Download the app today and take your first step to better stress resilience.

STITCH FEATURES:

Your personalized, stress-management plan will only take minutes a day. Just a few minutes each day can make a long-term positive impact on your stress resilience.

The Stitch app will empower you to:

MASTER STRESS MANAGEMENT TECHNIQUES

- Set your daily intentions each morning and then reflect at the end of each day on successes and areas for ongoing development
- Reflect on your day with a mood journal to notice trends. Write about your triggers, thoughts, and reflections to grow in your stress resiliency

In addition to these core daily habits of intention-setting and reflection, the Stitch app will also support you to:

- Practice guided, mindful breathing. Take a 3-minute break to breathe and recalibrate
- Identify your stress triggers, using the daily body report when you sync Stitch with your Apple Healthkit
- Use the guided body scan to help you relax.

BETTER BALANCE THE DEMANDS OF EVERYDAY LIFE

- Stitch offers tools and resources for understanding stress and how to overcome it
- Read through our collection of stress resources to better understand stress management.

CELEBRATE SUCCESS, REFLECT ON CONTINUOUS GROWTH

- Reflect on your day and how you handled stress. Stitch helps you to recognize and celebrate growth as well as reflect and reconcile areas for development
- Earn Stitchcoins every time you log an activity, earning discounts to your subscription of a 1-2-1 session with a fully-qualified coach

EMPOWER CONTINUOUS GROWTH
- Stitch supports growth through guided reflection and meditation
- The more you know about stress, the better you can manage it. Stitch has a collection of Cognitive Behavioral Therapy resources to help you better understand stress

Stitch is drug-free, personalized, science-led, and holistic. Find out why America's first stress management solution is right for you. Sign-up for stitch today

Stitch app integrates with Apple Healthkit to produce meaningful objective data and insight into your Stress responses. Check out Daily Body Report on your home screen to map your stress responses throughout the day to better understand your stress triggers and how to manage them even more effectively

SUBSCRIPTION | PRICING TERMS
Stitch is a monthly subscription that includes premium app tools to manage stress and a daily supplement for gut health. Visit http://www.stitch.care for more information

TERMS AND CONDITIONS
Learn about Stitch's terms of use for our service here: https://www.stitch.care/terms-of-use

PRIVACY POLICY
Understand how Stitch processes and protects your personal information here: https://www.stitch.care/privacy

HELP
support@stitch.care

Aug 30, 2023
Version 3.3.0
In this latest version of our app, we enhanced the reflection journey. We made several tweaks and improvements to enhance the user experience. As always, our goal is to make sure that our users have the best possible experience with our app. In case you have any questions or concerns, please reach out to us at support@stitch.care.